"Fast Women" is a comprehensive e-mail recounting events, news, blogs, etc. that pertain to women's running. Alison Wade looks through all the running news (mostly about women) reported and puts it into her newsletter for us so that we don't have to spend hours doing this ourselves. Her newsletter comes out once every two weeks. To sign up, go to fast-women.org -- You will not be disappointed!
The Williams Pace Calculator App is a new digital version of the road and track running pace calculator, legendary coach and Nike co-founder, Bill Bowerman, used for training world class runners in the Olympics and at Univ. of Oregon, winning 4 NCAA championships and 24 NCAA individual titles. Developed by Bob Williams, a Bowerman protege and All-American Steeplechaser at the University of Oregon, the Williams Pace Calculator, is an intelligent approach to training. The Williams Pace Calculator ™ offers coaches and athletes quick and easy calculations at their fingertips. Bowerman says “it’s the most valuable tool a coach and a serious runner can have.”